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Bench press, 3 sets of 10 at 135 pounds
Just did 20 minutes of running, 3 miles
Squats, 5 sets of 5 reps, 225 pounds
Finished cycling, 45 minutes, felt great
3 by 12 dumbbell rows at 50 pounds each
Done with deadlifts, 3 sets, 5-3-1 reps, 315 pounds
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